Shiitake Dashi Stock

Dashi is the basic stock recipe used in traditional Japanese cooking to make soups, to simmer food, or making rice. There are several methods to creating it, I use the following recipe below and it serves me well. Katsuobushi (fermented bonito fish)*if you are allergic to mold, you will not want to use this ingredient))…

Vegan Burger’licious

Every now and then I like to cool my jets, give my digestion a break, and take a vegan day to let my body catch up. Digestion is hard. Super hard on our bodies, and even harder on super sick bodies. When my kid would go down for the count, food was the last thing…

Smoothie Like A Boss

Seems like everybody these days is jumping on the health train and that is awesome! Good for you. Super good for you! Feeling good v. feeling your best-I’ll take feeling my best any day of the week, even if that means I have to buckle down and smoothie queen myself to fit. With that being…

Organic Arsenal on Allergies

“And by the river upon the bank thereof, on this side and on that side, shall grow all trees for meat, whose leaf shall not fade, neither shall the fruit thereof be consumed: it shall bring forth new fruit according to his months, because their waters they issued out of the sanctuary: and the fruit…

A Silent Conversation With Self

  I recently went on a meditative journey. While there, I came across self. As I looked upon her, we spoke no words to each other. I gazed upon her bruised and abandoned heart; her two bruised¬†eyes, thin frame, and lonely silent glare back¬†said all of the haunting words I needed to know about the…

Get Your Posh On…

Want acne free beautiful clear skin??? Heard of Posh? Start your journey to healing here.